Thursday, December 28, 2017

Pumpkin Protein Pancakes

Ingredients
1 cup whole wheat pastry flour (Bob's Red Mill)
1 tsp baking powder
1 scoop or one packet vanilla egg white protein powder (100-120 cal)
½ tsp baking soda
½ tsp pumpkin pie spice
½ tsp cinnamon

1 cup almond milk
½ cup plain non-fat greek yogurt
1 egg
¾ cup canned pumpkin

Directions
Mix dry ingredients and moist ingredients separately. Combine and fry on stovetop. Makes 10-12 pancakes.

Tuesday, December 26, 2017

2018 Resolutions

  1. Travel somewhere new abroad (Scotland)
  2. Read 20 books
  3. Run a half marathon
  4. Get a motorcycle license
  5. Complete Italian levels 3-4
  6. Take dance lessons
  7. Learn to do handstands
  8. Do a strict pull-up
  9. Reach < 20% body fat
  10. Scuba diving certification
  11. Visit three national parks (Petrified Forest, Grand Canyon, Sequoia)
  12. Meditate daily for one month

2018 Books

  1. Reset by Ellen Pao
  2. Year of Yes by Shonda Rhimes
  3. Embrace the Suck by Stephen Madden
  4. Mindset by Carol Dweck
  5. All the Light we Cannot See by Anthony Doerr
  6. Harry Potter and the Goblet of Fire by JK Rowling
  7. We Were the Lucky Ones by Georgia Hunter
  8. The Word is Murder by Anthony Horrowitz

In Progress:
Harry Potter and the Order of the Phoenix by JK Rowling
Braving the Wilderness by Brene Brown
Running with the Mind of Meditation by Sakyong Mipham
Born to Run by Christopher McDougall
On Managing Yourself by Harvard Business Review

Sunday, December 10, 2017

Melting Moments

Cookies

  • 1 cup butter at room temperature
  • ⅓ cup confectioner's sugar
  • ⅛ tsp salt
  • ¾ cup corn starch
  • 1 cup flour

Icing

  • 2 tbsp butter, melted
  • 1 cup confectioner's sugar
  • 1 tsp almond extract
  • 2 tbsp half-and-half

Directions

In a medium mixing bowl, cream the butter until light, then gradually add the confectioners' sugar and salt. Beat this mixture thoroughly, about 3 minutes; gradually add the cornstarch and flour and blend well. Form the dough into walnut-sized balls and chill in the refrigerator for 1 hour.

Preheat the oven to 350° F.

Transfer the balls to an ungreased cookie sheet and let stand for 20 minutes or until soft, then make a thumbprint on top of each to flatten the cookies. Bake for 15-16 minutes, or until the cookies are golden on the bottom. Remove to a rack to cool.

While the cookies cool, make the icing: In a small bowl, combine the butter, confectioners' sugar, almond extract, and half-and-half until creamy. (This may be tinted with food coloring.) Ice the cookies when they are completely cooled. Store in tins, in layers separated by plastic wrap.

Monday, July 3, 2017

US Travel Wishlist

  1. Antelope Valley California Poppy Reserve (March-May)
  2. Muir Woods
  3. Grand Canyon
  4. Crater Lake National Park
  5. Mount Shasta
  6. Seattle; Mount Rainier; Olympic National Park
  7. Alaska
  8. Yosmite National Park; John Muir Trail (California)
  9. Sequoia National Park (California)
  10. Glacier National Park (Montana)

Sunday, January 1, 2017

2017 Books

  1. A Year by the Sea by Joan Anderson
  2. The Book of Speculation by Erika Swyler
  3. The New Rules of Weightlifting for Women by Lou Schuler
  4. Thinner Leaner Stronger by Michael Matthews
  5. Multipliers by Liz Wiseman
  6. Finding Gobi by Dion Leonard
  7. Harry Potter and the Sorcerer's Stone by J.K. Rowling
  8. Harry Potter and the Chamber of Secrets by J.K. Rowling
  9. Harry Potter and the Prisoner of Azkaban by J.K. Rowling
  10. Shut Up and Run by Robin Arzon
  11. Love and Gelato by Jenna Evans Welch
  12. Murder on the Orient Express by Agatha Christie
  13. The Last Carbonara by Anthony Jennings
  14. Running Like a Girl by Alexandra Heminsley
  15. The Tao of Bill Murray by Gavin Edwards