1 cup whole wheat pastry flour (Bob's Red Mill)
1 tsp baking powder
1 scoop or one packet vanilla egg white protein powder (100-120 cal)
½ tsp baking soda
½ tsp pumpkin pie spice
½ tsp cinnamon
1 cup almond milk
½ cup plain non-fat greek yogurt
1 egg
¾ cup canned pumpkin
Mix dry ingredients and moist ingredients separately. Combine and fry on stovetop. Makes 10-12 pancakes.
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